Try interval training on hills!
Reduce, Reuse, Recycle;
it’s our Planet to share,
grow and nurture for our future.
Happy Earth Day!
Respect to Mother Nature and ALL beings.
Happier earth means happier us.
I really want to be able to run a 1/2 marathon so I am going to start training for one. Today is a 3 mile run day. I hope it doesn’t rain too hard during my run.
Woke up a bit earlier than usual today. It gets easier when the sun is up with you. I had my first cup of jo before making my lunch and picking out my outfit. Then i did a nice 15 min morning yoga routine that was gentle, stretching and opening. It felt good. Now I am sipping my second cup of jo and munching on home-made french toast casserole. YUM! It is going to be 70 today so I believe an afternoon run is in order after work today.
A dark corner in a bright room will always be just that; a small speck of darkness surrounded by light. But bring the tiniest bit of light into a dark room? The whole space will light up.
Darkness cannot prevail in the light. So be the light. Live the light. Shine,
THIS IS SO FUCKING IMPORTANT!
black ballerina excellence
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